“Change happens through movement and movement heals.”
- Joseph Pilates
Welcome to Paz Pilates, a female owned, community driven, boutique pilates studio offering small group mat & reformer classes as well as private training sessions in the heart of East Sacramento.
Our goal at Paz Pilates is to help you take care of YOURSELF by sharing all the knowledge we have gained about the pilates movement practice. We place an emphasis on proper biomechanics, postural alignment, and breath to help you feel your best, get the most out of your practice, and do more of what you love outside of the studio.
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TESTIMONIALS ──────
“My day is dramatically improved after meeting Sarah for pilates. She has helped me build core strength and improve my posture. Also, I run regularly and Sarah’s class significantly reduces my tightness in my hips and stretches my legs. Sarah leads the practice with thoughtful guidance and support. She is professional, knowledgeable, and welcoming.”
“Sarah is absolutely wonderful to work with! I’ve worked with a few pilates instructors - she’s by far my favorite, the most skilled, and I trust her. She has a keen eye for proper form & alignment, which I always appreciate, but she also makes pilates fun. I feel at ease during our sessions because of her straightforward and competent, yet easy going approach. Sarah was, and still is, very instrumental in my rehabilitation following a tibial plateau fracture. With her guidance we’ve focused on isolation, strength gaining exercises, and unintentionally boosting my confidence. It’s amazing what pilates can do for the body and mind & I look forward each week to working with Sarah on the process.”
“I have the great pleasure of twice weekly pilates with Sarah. It’s been nearly two years of complete mental relaxation, physical conditioning, and a thoughtful experience every time. Sarah really knows her stuff and how to navigate the individual needs of her clients. So happy to have her in my corner.”
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