About Paz Pilates Studio

Hi there! Welcome to Paz Pilates. We are a boutique studio in East Sacramento offering small group mat & reformer classes as well as private training. When it comes to exercise, we believe proper form is key. It ensures that we not only move more efficiently so our muscles get the optimum workout, but it helps protect us from injury. With that in mind, we offer small group classes with a maximum of 10 students for mat based and 5 for reformer based so we can provide individualized attention. 

We are so happy to be part of the East Sac community. Come see us soon!

ABOUT THE FOUNDER ──────

Hi there. I am Sarah, founder and owner of Paz Pilates. I opened Paz Pilates because I believe strongly in the positive impact that a daily mindful movement practice can have on our overall health and sanity and the importance of a supportive and welcoming community. The word “paz” means peace in Spanish and is symbolic of the energy we hope to evoke in the studio as we support you with your health and fitness goals.

INSTRUCTORS ──────

Sarah, Founder

My teaching style is knowledgeable, supportive, and interactive. I work to facilitate self discovery and place an emphasis on offering clear cues and a focus on proper biomechanics and muscular awareness to help you get the most out of a movement. My goal is to help you explore, be curious, learn, grow. I believe that having a mindful movement practice that allows you to focus on your body, your breath, and how it is all connected translates to all areas of your life.

Audrey

I believe in the power of intentional movement to not only strengthen our bodies but to live a strong and happy life. As a teacher, my intention is to create a safe and welcoming space for you to come and feel the work. So come as you are and get ready to experience all of the benefits of Pilates in a warm and welcoming community.