About Paz Pilates Studio
Hi there! Welcome to Paz Pilates. We are a boutique studio in East Sacramento offering small group mat & reformer classes as well as private training. When it comes to exercise, we believe proper form is key. It ensures that we not only move more efficiently so our muscles get the optimum workout, but it helps protect us from injury. With that in mind, we offer small group classes with a maximum of 10 students for mat based and 5 for reformer based so we can provide individualized attention.
Paz studio employs a business model where independent pilates and mindful movement practitioners can rent space to teach, practice, and help expand our movement community. As part of the Paz community, instructors share knowledge, resources, and information to best serve you.
We are so happy to be part of the East Sac community. Come see us soon!
ABOUT SARAH ──────
Hi there. I am Sarah, founder and owner of Paz Pilates. I opened Paz Pilates because I believe strongly in the positive impact that a daily mindful movement practice can have on our overall health and sanity and the importance of a supportive and welcoming community. The word “paz” means peace in Spanish and is symbolic of the energy we hope to evoke in the studio as we support you with your health and fitness goals.
TEACHING STYLE ──────
My teaching style is knowledgeable, supportive, and interactive. I work to facilitate self discovery and place an emphasis on offering clear cues and a focus on proper biomechanics and muscular awareness to help you get the most out of a movement. My goal is to help you explore, be curious, learn, grow. I believe that having a mindful movement practice that allows you to focus on your body, your breath, and how it is all connected translates to all areas of your life.
JOIN THE STUDIO ──────
Paz is looking to build a movement community in East Sacramento. If you are a pilates or mindful movement instructor (yoga/barre/mediation) and are looking to rent space and teach private or group classes, let’s talk!
