GETTING STARTED ──────

GET STARTED WITH PAZ

Is Pilates for Me?

YES! Pilates is for everyone & every BODY. It is a low-impact movement practice that emphasizes correct postural alignment with the overall goal of a healthy, mobile body.  The body awareness you build through the practice translates to all areas of life, helping you move more efficiently and preventing injury so you enjoy a long, active life. And honestly, it just feels so good!

Pilates is an inclusive movement practice, designed with modifications for all bodies and abilities. Regardless of your age and physical ability/fitness level, pilates provides a great foundation for all other physical activities and helps you go through your day feeling a little taller and breathing a bit easier. We could all use that!

What to Expect at Paz

Community is important to us. We strive to create a space that is welcoming and positive. Our teaching style is knowledgeable, supportive, and interactive. We work to facilitate self discovery and place an emphasis on offering clear cues and a focus on proper biomechanics and muscular awareness to help you get the most out of a movement. Our goal is to help you explore, be curious, learn, grow. We believe that having a mindful movement practice that allows you to focus on your body, your breath, and how it is all connected translates to all areas of your life.

All in person sessions take place in a bright & friendly studio in the heart of East Sacramento, easily accessible from Highway 50 & 80.

Our certified pilates instructors are trained and certified through Stott and Balanced Body, two (2) top tier training programs recognized internationally. You are in good hands and in good company!

How can I get started with Paz?

If your are looking for group classes, we offer a new student special of any 4 classes so you can try a few different classes and/or instructors to determine the best fit for you. If you are looking to start with private/duet sessions, please email the studio directly.

FAQs ──────

  • Please bring bottled water, dress in comfortable clothes you can move & breathe in, and bring your grippy socks. For the health and safety of all, we do require grip socks to be worn during your class or session with no exceptions. Forgot yours? Not to worry. We have a selection of grip socks for sale at the studio for your convenience.

  • We have cubbies where you can place your shoes and personal items and a coat rack for jackets/hats. 

  • Paz is located in the picturesque neighborhood of East Sacramento, where there is plenty of free parking along the neighboring streets as well as a few spots right in front of the studio. 

  • We offer a variety of different class types. See more information here.

  • Absolutely! Learn more about our studio rental here.

  • They can be found here: Studio Policies