Classes & Services

Sessions will be tailored to your specific goals and needs, whether you are looking to start your fitness journey with a strong foundation and proper biomechanics, training for an athletic event, pre/post natal, rehabbing from an injury, or just want the flexibility to work out on your schedule or with your friends. Please contact the studio directly to inquire.

Our small group reformer classes (5 people max), provide a full body workout using a pulley system that offers spring resistance to work muscle strength, length, and alignment and helps you develop both strong and balanced musculature. If you have never worked on pilates equipment, we highly recommend an intro session to ensure the best experience so you can get the most out of your practice with us.

Our low impact, mat based classes focus on strengthening deep core stabilizers, improving posture, and gaining full body strength & mobility. Small props are used to add variety, challenge, and help you better connect to specific muscle groups. Your body will thank you.

Love your pilates movement practice and want to share it with friends? Maybe you have a special event to celebrate? A private session for you and your friends is a great way to kick off your day! Contact the studio directly to inquire.

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